As part of our corporate training programs, we often teach the “10-Minute Recharge”. This routine consists of energization exercises developed by Yogananda, and a meditation technique that he recommended.
But sometimes, in the heat of the moment, one doesn’t have even 10 minutes. So what about a 1-Minute Routine? We offer that, too. It is just this: BREATHE.
You may be thinking, “yes, I know how to breathe already.” But the truth is that most of us don’t breathe properly throughout the day.
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Today we know that mercury, that liquid metal, is dangerous to our health. But this was not always well-known. A whole generation grew up using mercury thermometers, and many children delighted in breaking open those glass tubes and playing with the silver ball inside. And why not? What happens to you if you play with mercury for too long?
We often feel that there is not enough time for us to finish everything—or anything! In this article Swami Kriyananda touches on a new way to view time. He then offers tips on how to achieve calmness—and get your work done—when under intense time pressure.
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