Posts Tagged ‘tension’

The Brain—Engineered for Higher Awareness

Wednesday, October 21st, 2009
Dr. Peter van Houten

Dr. van Houten

by Peter van Houten, M.D.

Dr. van Houten serves as Medical Director of the Sierra Family Medical Clinic and is a longtime resident of Ananda Village. This article was originally published in Ananda’s Clarity Online Magazine.

In the early 1980’s, I attended a revolutionary conference for scientists who specialize in the brain and nervous system called, “The Ever-changing Brain.” New information was being discovered about the nature of our brain and central nervous system that corroborated strongly with what the ancient spiritual traditions of yoga said about the brain’s ability to change. According to the old scientific model in the West the brain didn’t change much during a person’s lifetime. The brain developed through childhood and adolescence and somewhere around age twenty, it was thought, our brain cells began to die off without being replaced. After that, it was a race to see how many brain cells you would lose before you died! It was pretty grim. (more…)

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When to Breathe

Tuesday, August 4th, 2009

As a follow up to the previous post on diaphragmatic breathing, you may find it helpful to keep “breathe” reminder at your desk, or on your computer screen, such as:

If you’d like a printable version, you can download it here.

You might experiment with this technique of taking a few deep breaths to boost your energy in the following situations: (more…)

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1-Minute Recharge: Breathe

Tuesday, July 28th, 2009

As part of our corporate training programs, we often teach the “10-Minute Recharge”. This routine consists of energization exercises developed by Yogananda, and a meditation technique that he recommended.

But sometimes, in the heat of the moment, one doesn’t have even 10 minutes. So what about a 1-Minute Routine? We offer that, too. It is just this: BREATHE.

You may be thinking, “yes, I know how to breathe already.” But the truth is that most of us don’t breathe properly throughout the day.
(more…)

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